AISubs v3.7
What song do you listen to in the morning?
I always listen to "Asarashii" in the morning.
When I listen to it in the morning, I find a good song and listen to it in the morning.
When I listen to music in the morning, I feel better and I like music.
When I wake up in the morning, I want to listen to music in the morning.
Let's search for "morning".
I will send you a list of refreshing songs you want to listen to in the morning.
This is my first YouTube video, so I don't know what to shoot.
It's a morning routine from home.
From now on, I will brush my teeth and wash my face.
After that, I will put on make-up.
Since I'm shooting a video, I will put on make-up and eat my usual breakfast and drink in the morning.
That's it for now.
I want to calm down now.
I always smile like this.
From now on, I will do skin care and brush my teeth.
I will put on make-up and eat my usual breakfast and drink in the morning and drink water.
It's not so beautiful, but I will put on my favorite scent of Victoria's Secret.
It's my favorite perfume, Creed.
It smells really good.
By the way, I always brush my teeth with this.
It makes my teeth white.
I always brush my teeth with this.
I just finished washing my face.
Then, I always wipe my face with kitchen paper.
After I took a bath and washed my face in the morning, I tried to wipe my face with kitchen paper.
I was worried about my skin for a while, but after doing this, my skin got much better.
I'm done with my make-up!
I want to upload skin care and make-up videos as well,
but if I do skin care from the beginning, it will be too long,
so if you have any requests in the future, I would like to do skin care properly.
I think you can do skin care differently in the morning and at night.
I hope I can do skin care and make-up.
I was worried about my skin for a while, but now it's much better.
There are a lot of goods that I would like to recommend for skin care,
so I hope I can do it.
Then, I will make a drink that I always drink in the morning.
It's quiet.
Then, I came to the kitchen.
This is my kitchen.
There are certain foods that I eat, so I would like to introduce them as well.
Let's cooking!
In the morning, I often eat yogurt and fruits.
Yesterday, I bought a lot of fruits.
Gold kiwi is sweet and delicious, so I bought it yesterday.
As expected, fruits are also sweet and delicious because they contain a lot of sugar.
As expected, like sugar, sugar is also dangerous,
I want to eat a lot of delicious fruits as much as possible, but I try to take it in the morning.
After all, it seems that it is better to eat a lot of nuts until two in the afternoon.
Ta-da! Yogurt I always eat.
Well, I always choose non-sugar ones with zero fat in the morning.
This is natural protein, it says 12g of protein.
This is also a morning protein week.
British yogurt.
This is what I've been addicted to lately, but I've already eaten too much and there's not much in it.
It's a honey-dipped nut, but I always eat it with this yogurt.
Yogurt is a very healthy and diet food image, but after all, delicious yogurt contains a lot of sugar and processed fruits.
It's pretty dangerous because it has a lot of fat and a lot of sugar.
My body has been pretty refreshing since I quit high-fat food.
I try not to drink too much high-fat milk.
I always drink only soy milk when drinking cafe latte.
And I don't want to eat this kind of yogurt because it's definitely not fat-free, especially in the morning.
I've changed it, but my body is much more refreshed.
I always eat like this.
Recently, it's like fat-free, but for example, when I eat cereal in the morning, this is also organic cereal.
I eat it with soy milk or honey.
This doesn't contain sugar.
Also, when I want to eat something sweet, I usually make it myself.
I use rice flour and soy flour a lot.
If I have a chance, I would like to make such a healthy snack video or upload a meal a day.
I try not to eat white rice and bread or pasta as much as possible.
The bread I ate recently was so delicious.
Why it's delicious is because it's addictive.
It's usually delicious because it contains a lot of butter, eggs and flour.
It's usually delicious because it contains a lot of butter.
Recently, I've been trying to use olive oil or sweet oil.
I always eat this for breakfast and lunch.
That's it for today.
I usually eat breakfast and lunch like that.
Then I go to work and start my daily activities, but today is the first video, so I thought it would be nice to introduce some training you can do at home, so I changed my clothes! I would like to do it!
This is for children.
It hurts a lot.
I bought it for about 2,000 yen on Amazon, so I recommend it!
It really hurts.
Seriously.
The back of your thighs get hot easily, so it's good to do it from the back of your thighs.
It's important not to get stiff.
It's important not to get stiff in muscles and buttocks.
It's really hard.
It's hard even though I'm doing it now.
If you do it, you will be able to do it.
Do it alternately for the buttocks and abs.
But I'm already hungry.
Let's do it with the buttocks.
Oh no, it's sticking out.
In addition to abs training, it is also effective for breathing by inhaling and exhaling with your nose.
If you are conscious of your daily life and do it, it is very effective for you.
Inhale and exhale with your nose.
I often do this on a daily basis.
If I don't do this on a daily basis, my abs will be sore again.
Thank you for watching until the end.
Yes, like that, I just did some training on the floor or a little in my house, but I'm sweating a lot and I'm laughing, but if it helps you even a little, please try it.
I feel like my abs are getting better. I feel like my abs are coming out.
Yes, it's only been a few minutes now, but I hope I can introduce you to more proper training in a wider place in the future.
After that, I'm worried about what I eat for a day, what I eat for a day, and I said a little about breakfast, but I'm addicted to making healthy sweets using rice flour and soybean flour, so I'd like to do a lot of things like that, skin care, natural make-up videos, and what to do, so please let me know.
YouTube is too beginner-friendly and I don't know how to break it, but let's all aim for a healthy abdominal body! Let's do our best!
I'm at home for a very long time and I want to eat various things or I'm very full or I want to sleep a lot, but I think I can do a lot of things even in this space at home, so let's all do our best!
Aim for a healthy abdominal body!